Biḍālāsana

Bidalasana, also known as Bitilasana, is an Asana. It is translated as Cat or Cow Pose from Sanskrit.[1][2][3][4][5][6]

This pose is also known as Marjariasana, which means "cat" in Sanskrit.[1]

Benefits and Cautions

This pose gently increases blood flow to the internal organs of the torso, as well as stretching the back.[1][6]

Be careful while doing this pose if you have a neck injury or wrist injury.[1][6]

Publications Featuring Bidalasana

References

  1. 1 2 3 4 "Yoga Exercise | Cat Pose | Cow Stretch | Bidalasana Pose". lovemyyoga.com. Retrieved 2016-06-19.
  2. ↑ "Cat Pose - Marjaryasana - Yoga Pose". Yoga Journal. 2007-08-28. Retrieved 2016-06-19.
  3. ↑ "Bidalasana – "Cat & Cow" Pose". Positively Yoga. 2014-11-12. Retrieved 2016-06-19.
  4. ↑ "Browser not supported | Yoga.com". yoga.com. Retrieved 2016-06-19.
  5. ↑ Team, Indo Vacations. "Bidalasana, Cat Stretch pose, Technique of practicing Bidalasana, Benefits of Bidalasana, Yoga, Asana". www.indovacations.net. Retrieved 2016-06-19.
  6. 1 2 3 "Cow Pose - Bitilasana - Yoga Pose". Yoga Journal. 2007-08-28. Retrieved 2016-06-19.
  7. ↑ Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
  8. ↑ Rhodes, Darren; Sell, Christina; Longstaff, Michael (2013-02-10). Huang, Ellen, ed. Yoga Resource Practice Manual. Tirtha Studios & Yo Productions.
  9. ↑ Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
  10. ↑ Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.
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